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"So-Frost-Sunny"


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"So-Frost-Sunny"


 
 

Sophrosyne is the idea of wholeness and balance;
virtue, confidence and calm in one well-balanced individual; finding happiness through harmonious living. We like to sum it up as:

 

"A SOUND MIND IN A SOUND BODY"

 


WHY

  • Joy in health
  • Joy in wellness
  • Joy in each other
  • Joy in both mind and body

WHO

  • Sophrosyne was a Greek goddess
  • She symbolized moderation, stength, and balance
  • We are a family seeking balance, by offering to help you find yours
 

WHAT

  • Inspire Family Fun, Fitness, and Overall Wellness
  • Yoga
  • Cycling
  • Nordic Skiing (XC)
  • Inline Skating
  • Organic Farming
  • Food & Nutrition

WHERE

  • The Land of Enchantment
  • Albuquerque, NM
  • In the Snow
  • On the Road
  • With the Dirt
  • On the Yoga Wall
 

jon_bust
shana_bust

Jon Dellios

Outdoor Guru and Instructionist / Father / long history of education.

Shana Lane

Yogini / Mother / Seeker of body and mind harmony.

 
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the Family


the Family