Sophrosyne is the idea of wholeness and balance; virtue, confidence and calm in one well-balanced individual; finding happiness through harmonious living. We like to sum it up as:
"A SOUND MIND IN A SOUND BODY"
WHY
Joy in health
Joy in wellness
Joy in each other
Joy in both mind and body
WHO
Sophrosyne was a Greek goddess
She symbolized moderation, stength, and balance
We are a family seeking balance, by offering to help you find yours
WHAT
Inspire Family Fun, Fitness, and Overall Wellness
Yoga
Cycling
Nordic Skiing (XC)
Inline Skating
Organic Farming
Food & Nutrition
WHERE
The Land of Enchantment
Albuquerque, NM
In the Snow
On the Road
With the Dirt
On the Yoga Wall
Jon Dellios
Outdoor Guru and Instructionist / Father / long history of education.