"So-Frost-Sunny"
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"So-Frost-Sunny"
Sophrosyne is the idea of wholeness and balance;
virtue, confidence and calm in one well-balanced individual; finding happiness through harmonious living. We like to sum it up as:
"A SOUND MIND IN A SOUND BODY"
WHY
- Joy in health
- Joy in wellness
- Joy in each other
- Joy in both mind and body
WHO
- Sophrosyne was a Greek goddess
- She symbolized moderation, stength, and balance
- We are a family seeking balance, by offering to help you find yours
WHAT
- Inspire Family Fun, Fitness, and Overall Wellness
- Yoga
- Cycling
- Nordic Skiing (XC)
- Inline Skating
- Organic Farming
- Food & Nutrition
WHERE
- The Land of Enchantment
- Albuquerque, NM
- In the Snow
- On the Road
- With the Dirt
- On the Yoga Wall
Jon Dellios
Outdoor Guru and Instructionist / Father / long history of education.
Shana Lane
Yogini / Mother / Seeker of body and mind harmony.