Family health and wellness classes in Albuquerque, New Mexico.
Our family will guide your family to be active, be adventurous, and be balanced.
 

offering classes in:

 

Photo: Dave Kerr

Photo: Dave Kerr

Photo: Xavier Fane

Photo: Xavier Fane

Follow Our Adventures!

we hope you’ll join us in our sincere gratitude for the opportunity of knowing and loving niko by enjoying a burrito on his birthday, this thursday (05/19/92). his first thought upon arriving back in abq was to always rush to the frontier rest
we hope you’ll join us in our sincere gratitude for the opportunity of knowing and loving niko by enjoying a burrito on his birthday, this thursday (05/19/92). his first thought upon arriving back in abq was to always rush to the frontier restaurant for some green chile. we miss you terribly, niko love, papa and shana 📷 @antnicaj
Join us for this online series of classes designed to give pregnant women the opportunity to find community and practice self-care during these challenging times. Ease tensions common in pregnancy as you strengthen your body and mind with breathing t
Join us for this online series of classes designed to give pregnant women the opportunity to find community and practice self-care during these challenging times. Ease tensions common in pregnancy as you strengthen your body and mind with breathing techniques, yoga poses, and relaxation in a supportive group of expectant moms. Open to all levels and stages of pregnancy. Register at www.sophrosynenm.com/albuquerque-yoga
This singlespeed is perfect for the Corrales bosque dirt trails... so much fun ! #internationalsinglespeedday #giantxtc
This singlespeed is perfect for the Corrales bosque dirt trails... so much fun ! #internationalsinglespeedday #giantxtc
A few of our favorite fungi from a recent hike 🍄 . . #hikenm #mountainhiking #sandias #fungi #exploremore #natureisamazing
A few of our favorite fungi from a recent hike 🍄 . . #hikenm #mountainhiking #sandias #fungi #exploremore #natureisamazing
Exploring New Mexico and all its beauty (and muck) . . #timetoplay #hikenm #nmoutdoors #getoutside #weekendadventures #sanysidro #whitemesa @salomon #favoritehikingshoes
Exploring New Mexico and all its beauty (and muck) . . #timetoplay #hikenm #nmoutdoors #getoutside #weekendadventures #sanysidro #whitemesa @salomon #favoritehikingshoes
After a delay due to covid, there will finally be some in-person events here in NM to celebrate Niko’s incredible life. Go to @nikodellios for more details (link in bio)
After a delay due to covid, there will finally be some in-person events here in NM to celebrate Niko’s incredible life. Go to @nikodellios for more details (link in bio)
Wait for it! We had a friend on the hike - she was trying to drink out of my fuschia water bottle (sound on for Jon’s commentary 😄) . . #hummingbird #thegreatoutdoors #hikingadventures #sandias #wildlife #highaltitude #nmhikes
What a way to end a Tuesday…it wasn’t the highest peak or the longest hike but it still feels really good to get to the top of the mountain and look over the other side 😊 And then top it off with a NM sunset on the decent . . #nmskies
What a way to end a Tuesday…it wasn’t the highest peak or the longest hike but it still feels really good to get to the top of the mountain and look over the other side 😊 And then top it off with a NM sunset on the decent . . #nmskies #topoftheworld #hikenm #afterwork #perfectwaytoendtheday #sandias #getoutside
Road trip up the California coast. Found this gem for a beach break and picnic . . #roadtrip #pacificcoasthighway #beachvibes #loveafoggyday #kelp #explore
Road trip up the California coast. Found this gem for a beach break and picnic . . #roadtrip #pacificcoasthighway #beachvibes #loveafoggyday #kelp #explore
Finally made it to the top of Pino last weekend! Beautiful cloudy, rainy day with so many flowers, fungi, and birds to enjoy along the way. One of my favorite trails in Albuquerque ♥️ . . #hikenewmexico #topofthemountain #getoutside #explore #
Finally made it to the top of Pino last weekend! Beautiful cloudy, rainy day with so many flowers, fungi, and birds to enjoy along the way. One of my favorite trails in Albuquerque ♥️ . . #hikenewmexico #topofthemountain #getoutside #explore #hikinggoals #weekendadventure #viewfromthetop
Colorful morning harvest 🌈 . . #morningsinthegarden #harvesttime #gardengrocerystore #growyourownfood #letfoodbethymedicine #eattherainbow
Colorful morning harvest 🌈 . . #morningsinthegarden #harvesttime #gardengrocerystore #growyourownfood #letfoodbethymedicine #eattherainbow
Remembering one of Niko’s favorite places on this Earth Day, which he celebrated every day. . . #livelikeniko #davenportlanding #santacruz #surfing #sustainability #plasticfreeforthesea #lovetheearth
Remembering one of Niko’s favorite places on this Earth Day, which he celebrated every day. . . #livelikeniko #davenportlanding #santacruz #surfing #sustainability #plasticfreeforthesea #lovetheearth
Good thing for cairns since you can’t see the trail when it’s on solid rock 😅 . . #cairns #outdooradventures #bushwacking #hikenm #desertbeauty #getoutside #trailblazing #explore
Good thing for cairns since you can’t see the trail when it’s on solid rock 😅 . . #cairns #outdooradventures #bushwacking #hikenm #desertbeauty #getoutside #trailblazing #explore
Waterfall! It may not be much, but seeing running water while hiking in the desert is pretty exciting 🤩 . . #springrunoff #nmhikes #waterinthedesert #desertoasis #snowmelt #desertbeauty #nmoutdoors
Missed the festivities of a week in Wisconsin but still enjoyed doing the virtual Birkie on rollerskis right here in the Albuquerque Bosque with Shana. Can’t believe I have the fastest virtual Birkie classic time so far! . . #birkiefever #chees
Missed the festivities of a week in Wisconsin but still enjoyed doing the virtual Birkie on rollerskis right here in the Albuquerque Bosque with Shana. Can’t believe I have the fastest virtual Birkie classic time so far! . . #birkiefever #cheesehead #wheresthesnow #rollerski #americanbirkebeiner
Took our weekend hike up high. Not much that’s more beautiful than snowy trails and frosted trees. . . #winterwonderland #hikinginthesnow #snowshoeingadventures #highaltitude #above10000feet
Took our weekend hike up high. Not much that’s more beautiful than snowy trails and frosted trees. . . #winterwonderland #hikinginthesnow #snowshoeingadventures #highaltitude #above10000feet
Only an hour wait in line - a small price to pay for your voice to be heard. Please vote! . . #vote #voteforchange #votefortheclimate #voteforkindness #voteforequality #voteforscience #yourvotematters #yourvoteisyourvoice
Only an hour wait in line - a small price to pay for your voice to be heard. Please vote! . . #vote #voteforchange #votefortheclimate #voteforkindness #voteforequality #voteforscience #yourvotematters #yourvoteisyourvoice
There’s nothing better than getting dinner from the garden. Evenings are finally cool enough for soup 🍲 . . #growyourown #latesummerharvest #veglife #gardenlife #sustainableliving #desertfarming #foodasmedicine #vegetariancooking
There’s nothing better than getting dinner from the garden. Evenings are finally cool enough for soup 🍲 . . #growyourown #latesummerharvest #veglife #gardenlife #sustainableliving #desertfarming #foodasmedicine #vegetariancooking
Escaped the 100 degree heat at least for a couple of days . . #roadtrip #taosnewmexico #weekendadventures #itscoolerinthemountains #familycamping
Escaped the 100 degree heat at least for a couple of days . . #roadtrip #taosnewmexico #weekendadventures #itscoolerinthemountains #familycamping
My daily yoga practice spot. A little sanctuary tucked into the corner of my bedroom. More important now than ever. . . If you need a little extra support right now or maybe some guidance for your own home yoga practice, we’re now offering a fe
My daily yoga practice spot. A little sanctuary tucked into the corner of my bedroom. More important now than ever. . . If you need a little extra support right now or maybe some guidance for your own home yoga practice, we’re now offering a few online classes each week. I’m amazed at how wonderful it is to connect, even online! Class descriptions and schedule on our website sophrosynenm.com . . #homepractice #quarantineyoga #selfcare #stressrelief #healthandwellness #staywell #takecareofyourself #prenatalyoga #postpartumyoga #yogaforeveryone

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