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Albuquerque Yoga


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Albuquerque Yoga


oUR STUDIO IS NESTlED IN THE ALBUQUERUQUE BOSQUE, COMPLETE WITH A YOGA WALL AND A VIEW OF THE SANDIA MOUNTAIN RANGE.

 
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Sandias
 

Upcoming workshop


Upcoming workshop


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Partner Prenatal Yoga for Birthing Workshop

Sunday, July 21
2:30 - 5:30 pm

$75 + tax preregistered

$80 + tax at the door

**Held at High Desert Yoga; price is per couple.

Discover positions and movements to enhance your labor and birthing experience during this intimate afternoon workshop for partners. Join us to learn valuable information for increasing connection during labor, improving fetal positioning through movements and birthing positions, useful breath awareness practices and pain coping techniques for a natural birth.

Classes


Classes


*Must preregister online to reserve your space in class*


 
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YOGA ON THE WALL

TuesdayS 5:15-6:30 PM 

Experience a practice supported by wall straps to encourage length, balance, alignment, and more ease in the yoga poses. Get support in balancing poses, extension in standing poses, and enjoy the benefits of inversions without weight on your hands, arms, or head. Beneficial for everyone - all levels welcome!

 

 
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SOPHROSYNE YOGA

Wednesdays 5:15-6:30 pm

A well-rounded practice that exemplifies our motto of wholeness and balance. Designed to improve flexibility, ease of movement, balance, strength, and stability as a way to cultivate a "sound mind in a sound body." 

 

 
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YOGA FOR A HEALTHY BACK

Fridays 3:00-4:15 PM 

This class is meant for anyone who needs to relieve back pain, ease tension, build strength, and get your spine moving!  Strengthen your body and restore natural wellness while focusing on asanas of particular benefit for spine health and core strength.   

 

 
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RESTORATIVE

BY APPOINTMENT

Savor the opportunity to feel deeply relaxed, nourished, and well-rested with a practice consisting of supported, longer-held poses that allow you to move away from the busy-ness of life and toward stillness and contentment.


Single class $15

5 pack: $70

10 pack: $125

*Must preregister online to reserve your space in class*

 

Private Session: $65/hr

Semi-Private Session: $75/hr

Packages for private and couples sessions available

Private yoga instruction


Private yoga instruction


PRIVATE AND SEMI-PRIVATE YOGA

Private instruction is a perfect way to get personalized attention and feedback. It allows you to focus on personal goals, address injuries or chronic health issues, reduce beginner anxiety, or deepen an already established practice. 

Instruction is available for individuals, couples, or small groups who would like custom sessions to address their specific needs. This could include themes as varied as sport-specific strength and flexibility; recovery or health maintenance; as well as prenatal or postnatal practice, or yoga for enhanced fertility. 

For more information, please email Shana or call her at 505-270-6442. 

Other Classes with Shana


Held at High Desert Yoga

Other Classes with Shana


Held at High Desert Yoga

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MOM + BABY YOGA

Fridays 10:30-11:30 am

Nurture yourself with a yoga practice designed to help you release tension and regain strength while bonding with your baby and other new moms. Tailored to moms with babies approximately 6 weeks to 18 months old. 

 

 
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PRENATAL YOGA

fridays 12:00-1:00  

Ease tensions common in pregnancy as you strengthen your body and mind with breathwork, active yoga poses, and relaxation in a supportive community of expectant mothers. Open to all levels and stages of pregnancy.