YOGA ON THE WALL
By appointment
Experience a practice supported by wall straps to encourage length, balance, alignment, and more ease in the yoga poses. Get support in balancing poses, extension in standing poses, and enjoy the benefits of inversions without weight on your hands, arms, or head. Beneficial for everyone - all levels welcome!
SOPHROSYNE YOGA
by appointment
A well-rounded practice that exemplifies our motto of wholeness and balance. Designed to improve flexibility, ease of movement, balance, strength, and stability as a way to cultivate a "sound mind in a sound body."
YOGA FOR A HEALTHY BACK
by appointment
This class is meant for anyone who needs to relieve back pain, ease tension, build strength, and get your spine moving! Strengthen your body and restore natural wellness while focusing on asanas of particular benefit for spine health and core strength.
RESTORATIVE
BY APPOINTMENT
Savor the opportunity to feel deeply relaxed, nourished, and well-rested with a practice consisting of supported, longer-held poses that allow you to move away from the busy-ness of life and toward stillness and contentment.