• Sophrosyne Yoga (map)
  • 429 Schulte Rd
  • Los Ranchos, NM 87107

Infant massage is a wonderful way to bond with your baby. It also does wonders for your baby's brain and nervous system, circulatory and immune systems, and sensory integration. Infant massage can improve your baby's sleep and even counteract the effects of postpartum depression in moms. The workshop will start with gentle yoga and movement for moms, followed by instruction on massage techniques for your baby’s whole body and various conditions (such as constipation and congestion). We will conclude with a few restorative poses for moms, then tea, a snack, and time for questions and discussion. You’ll take home a bottle of oil and a handout covering massage techniques and movement for your baby and yourself.